jalepenos do indeed clear your sinuses. I prefer making something I can sautee garlic/onions while making. Not quite as painful as a hot pepper but still worthwhile.
The pepper restricts the blood vessels, the swelling and inflammation of which is what causes the congestion and subsequent infection of the sinuses if it doesn't drain quickly.
Can't say I've ever counted things in groups of threes, although I understand the symbolism.
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